Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers of all ages and at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This 1-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.
This 1-day Stress Management Training will help participants to:
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Stress Management Training
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Our Pool of Stress Management Trainers include Trainers from various Industry Backgrounds. Our Trainers follows the below pattern for the training session:
The Stress Management Trainers are well trained to conduct the Stress Management training through video conferencing platforms (VF2F method).
1. Defining Stress and How It Affects Us
To begin, participants will explore what stress is, the causes of stress, the effects it can have. They will also work on identifying their stressors.
2. What Is Stress & Stress Management
This session will explore some of the things that stress is about. Participants will also learn about the positive effects of stress and what eustress is.
Next, participants will learn about the four pillars of stress management. Special focus will be given to relaxation techniques.
This session will give participants two mental strategies to manage stress. They will also learn about the Triple-A approach: alter, avoid, and accept.
During this session, participants will complete a stress inventory to help them identify areas of stress at work. Participants will also identify some solutions for work-related stress.
A little bit of planning can go a long way towards reducing stress. The session will also focus on:
Participants will work in small groups to brainstorm ways of managing time.
Next, participants will get some tips on running their household in a way that reduces stress, including
To wrap things up, participants will identify the things that drain and energize them. Get to know about personal drainers and personal fillers. Listing personal drainers and fillers.
At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
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To learn more about our Stress Management Training programs or to get a customized proposal, please contact us
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Our Stress Management Training Curriculum covers the full spectrum of knowledge required to develop true Stress Management Training professionals. Designed and curated by Stress Management Training experts of different domains together with our panel of trainers and Academic Board, the Stress Management Training program balances depth and spectrum acknowledging the latest trends as much as most important Stress Management basics.
Our standard Stress Management Courses can be customized according to the current priorities of the organization or teams. With our mix of traditional classroom lessons and online learning media, we can create a Stress Management training program that drives particular knowledge and processes that support the individual and specific responsibilities.
We can provide our Stress Management Training Program at any location around the world. With several clients, we run regional or global training programs that ensure consistent training and skill-sets at different locations.
Globibo is not just providing the basic Corporate Training topics but has customized 25 industry-specific training curriculums. The industry-specific curriculum describes a full development path to becoming a subject-matter expert in a particular domain.
The Globibo Advanced Learning & Transition Approach (GALTA) is based on 6 Steps. We believe that modern technology simplifies the transition of learning into application. This is why we choose the latest learning methods and tools to provide the learner the right support until the learning can be applied in the day-to-day functions of your life and job. [ more ]
World-class Trainers have to come with the right blend of experience and theoretic knowledge as well as didactic and teaching competence. Our rigorous Academic board works with subject matter experts and trainers around the world to find the right blend of theory and method to facilitate the most efficient and effective learning experience.
Our eLearning team provides standard pre-packaged Online modules for Stress Management Training as well as develops bespoke solutions based on your specific needs. eLearning modules can be desktop or mobile-based with or without SCORM integration.
For more information on our Stress Management Training Online Solutions, please contact us.